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One-Legged Squat - 14-Cycle Notes
If you wanna kiss the sky, you'd better learn how to kneel.
14cyclenotes
14cyclenotes
One-Legged Squat
Today's exercise experiment was the One-Leg Bench Squat. 3 sets of 10 reps each leg holding a single 15lb dumbbell. I used a cane to help with balance.

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