Log in

entries friends calendar user info Previous Previous Next Next
Squat Practice - 14-Cycle Notes
If you wanna kiss the sky, you'd better learn how to kneel.
Squat Practice
Today's workout was all about squats. I was working on form and depth: 5 sets of max reps with ~80% of my 1-rep maximum. 315x7, 335x6, 335x6, 345x5, 315x7


Strike a Chime