Home
entries friends calendar user info
14-Cycle Notes
If you wanna kiss the sky, you'd better learn how to kneel.
05:38 pm September 17th, 2009
Add to Memories
Tell a Friend
Last Night's Workout
In 18 minutes 55 seconds I did...

500 meters on a rowing machine
15 dumbbell thrusters (2 12.5 lb dumbbells)
15 assisted pullups (220lb assist)

350 meters rowing
12 DB thrusters
12 asst pullups

200 meters rowing
9 thrusters
9 pullups

Tags:

Strike a Chime
02:01 am June 9th, 2009
Add to Memories
Tell a Friend
Workout 8 Jun 09
Strike a Chime
profile
Paul
Name: Paul
links
Some of my bondage work
Crossfit
The Memory Hole
Wikipedia
My Friends of Friends Page
TrueCrypt
Page Summary
calendar
Back December 2009
12345
6789101112
13141516171819
20212223242526
2728293031
tags